Your Weekly Glimpse Into Sioux Falls Life
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Good morning crew! It is a new week with new experiences to explore.
Hope you had a great and safe weekend. Nature is beautiful and sometimes beauty can be scary!
To start this issue, let me tell you about two wonderful people who make feeling good their whole mission
Grab your coffee, tea, or Red Bull and let's dive in.
If you have been dealing with back pain, a bad knee, unexplained fatigue, hormones that are technically fine but do not feel fine, or skin that stopped responding to everything you have tried, Vitalis MVMT and Wellness in Harrisburg is what you have been missing.
Trever Wagner is a Doctor of Physical Therapy with nearly ten years of experience. He works with orthopedic injuries, sports recovery, chronic pain, TMJ jaw pain, and vertigo. He also does functional dry needling. A few of his patients came in headed for surgery and left without needing it.
One thing worth knowing. Vitalis is currently the only clinic in South Dakota with the Winback Therapy machine, a high-energy radiofrequency current device that promotes healing at the cellular level. People seek this specific intervention, especially since professional athletes use this technology as well.
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Ashley is a Certified Nurse Practitioner who went deep into functional medicine because she kept seeing patients whose labs were technically fine but who did not feel fine. She knows from experience that something is usually there. She looks until she finds it. Advanced labs, the full picture, a plan built around what she actually finds, focusing on IV therapy, targeted nutrition, supplementation, and peptide therapy.
IV therapy covers energy and performance, immunity, detox and hydration, migraines, weight management, and a beauty drip that works from the inside out. Ashley prescribes everything based on your labs and your goals, not a generic menu.
When you are ready to look as good as you feel, she handles that too. Botox, dermal fillers, Radiesse, microneedling paired with red light therapy, lymphatic drainage, and HydraFacials. Her approach is always less is more. The goal is that you look like yourself, just more rested and put together.
Most of their patients start with one thing and stay for all of it.
If you are ready to find out what that one thing is for you, call 605-767-1601 or visit vitaliswellness.lifeβ
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THIS WEEK'S FIND π
There's something about a welcome sign that just sets the tone when people come through your door. It shows a little bit of who you are.
Your humor.
Your style.
Your vibe.
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And if you've been thinking about making one, Unique Junque is worth knowing about.
It's a local sign-making shop that's really affordable, and they offer a few different ways to get creative like DIY Workshops, Open Paint sessions, and take-home kits if you'd rather work at your own pace.
It's a great excuse to get the girls together, or a genuinely fun thing to do with your kids on a weekend.
What I also love is that they'll come to you (up to two hours) from Sioux Falls! So if you're planning a bridal shower, looking for a team-building idea at work, or organizing something through your school or church, it's worth reaching out. It's the kind of activity people actually enjoy.
Sometimes the best finds are the simple ones.
You're Invited To A Mysteryπ΅οΈ
I have been working on something for weeks and I need to tell you about it.
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It is a murder mystery I wrote myself, set in 1987 Sioux Falls. I wrote every character, every secret, every motive from scratch. And it is happening on May 28th at Bar Clara at The Catlin at 6:30pm.
When you arrive you will be handed a sealed envelope with your name handwritten on the front. Inside will be your character, the secret you are carrying all evening, and your motive. Someone will die by 7:15 and your job is to figure out who did it before they get away with it.
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In short, the room is full of suspects and you are one of them.
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10 spots left. May 28th. Bar Clara at The Catlin. 6:30pm.
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If this sounds like your kind of night, your seat is waiting.
Coming Upπ¦
Farmers market season is in full swing, and The Hartford Farmers Market is one of my favorite stops, with family-fun activities for every age, this market really stands out.
The first market is coming up next week and will feature FREE facepainting from Run Til You Fly-Face Painting. Food trucks will stop by with good eats. A few honorable mentions are Creek Side Meats, Thai Dakota, Heavenly Food, and The Good Stuff Coffee.
With all vendors bringing strictly homegrown, or handmade products, you will find something new every time you go.
Want to share your business with the Sioux Falls Crew members? Grab a Bulletin poster by hitting the big red button below.β
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βSoDak Float Shack: If you are looking for something to do with your friends or family that will not cost you an arm and a leg but will be unforgettable, try floating down the Big Sioux River in a huge galvanized boat. Now that is something you do not see every day.
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βDoggy Den Suites: It is finally summer and you have your calendar packed with fun events like graduations, weddings, and maybe even cross-country trips. The only problem? Your four-legged friend did not receive an invite. No need to worry. Ann and her team at Doggy Den Suites have built an extravagant getaway for your pooch, complete with sofa beds, TV, personalized play times, and even spa days. Summer fills up fast so book your pup's stay before your dates are gone.
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βLa Luna Cafe: Getting your morning coffee at La Luna Cafe is never a wrong move. When I stopped in the coffee was delicious, the staff was genuinely friendly, and the space has this easy relaxed energy that makes it perfect for getting work done.
βATSF Flavor Guide: If you are new here or have been here for a while and you are still looking for new restaurants, look no further. We created the ultimate flavor guide for you. Inside are over 90 restaurants to try out. You never know what you might end up liking.
Looking For Deals This Week? Click here to access the Rummage Sale Register!
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Your contributions go directly toward keeping ATSF alive, well, and able to harness connections on and offline to build a stronger community. I appreciate any and all support my friends!
- Godwin
Pet of the Week is Brought to you By: The Doggy Den Suites
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Tuckerβ
"Grumpy old man."
Congratulations Tucker! You have won a FREE day of Doggy Daycare at The Doggy Den Suites!
Your ticket has been sent to your email for redemption.
The paw-parazzi is here! Submit βyour pet's picture for a chance to be featured as, "Pet Of The Week" and a Free Day of Doggy Daycare at The Doggy Den Suites
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πΎ Help Local Animals - Pawnic At The Disco is a curious and talkative little cat. He is 4 months old, and still has a lot to learn, but his spontaneous attitude will keep you on your toes.
The Sioux Falls Humane Society is in need of Dog/Cat food donations, wet or dry they are happy for any donation. They will take opened bags of food, as long as it is still in the original bag.
π House Hunt
βWith the perfect blend of luxury, functionality, and practicality - this 4 bedroom, 4-bathroom home is custom built. The details are everything. The cabinetry, indoor theatre, outdoor spaces, and four stall garage, with built in storage are additions that you do not see often.
Is your interest piqued? Check out this home listed by Alana Reinfeldβ
β€οΈ Give Back - Monday is Memorial Day, a day that is often glossed over as "just another day." This Memorial Day, make a point to thank those who have served, whether that is your uncle, neighbor, or acquaintance in the grocery store. The El Riad Shrine is hosting Taps Across America, where the community and veterans come together. If you are looking for a formal event to honor those in service, this is worth attending.
Crew Spotlight π:
One thing you love about Sioux Falls that most people overlook.
Kristi, Administrative Director:
"One of the neatest things Sioux Falls has is the Butterfly House. I think it is so neat to walk through and let the butterflies land on you. Peaceful place too."
Thank you Kristi for sharing :))
UNSCRAMBLE ME π§
This week's scramble HARD EDITION : YOEPRHMIALEEPSUEHTRE
βReply to this email with your answer and name to win a crew card
Last week's answer: Good Earth State Parkβ
Giveaway winner is: Hilary Hallman
βSubmit An Event for Next Week's Adventures!
FEATURED EVENT:
Hartford Farmers Market
May 28th | 5:00pm-8:00pm | Main Street Hartford
Sourdough goodness, handmade crafts you couldn't replicate if you tried, and fresh produce you won't find in a grocery store. As you collect your favorite finds, the kids are patiently waiting to get their face painted, FOR FREE. Enjoy some dinner from a food truck, and everyone gets to pick what they want (and you don't have to cook).β
Now THAT is the Hartford Farmers Market.
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Game Nights:
βMusic Bingo| May 20th Every Wednesday, Fernson Downtown brings the heat with different themed, music-bingo nights!
βGame Night| May 21st Game Night at DaDa's Gastropub is a lot of fun with pizza and beer specials, popular vintage games such as Guitar Hero, Ping Pong, and Board Games.
βQuad3 Baggin'| May 23rd A good ol' game of Cornhole. This is a double elimination- Backyard edition- $40 per team entry and the stakes are high with a Trophy and 100% payout on the line!
βTrivia Night |May 28th Test your knowledge and try out some great eats at the Tavern Grill!
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Get Active:
βWrestling Camp| May 22nd Wrestling is a sport that teaches endurance, perseverance, and grit. It is never too early to start your kids in learning skills that will stick with them throughout life, and Misfits Grappling Club is offering a great opportunity for kids K-12th grade with champions in wrestling as the coach.
βMorning Group Run on the Trail| May 23rd Get your body moving and explore different sections of the Good Earth State Park with a group hike! All paces are welcome.
βOpen Gym for All Ages| May 23rd Calvary Elite Gymnastics Gym is an amazing space for you, and your kids to bond and learn new skills together. Located in Tea, this space is complete with mats, tumbling equipment, and tons of fun for your ninja-like little one.
βRestorative Yoga| May 24th Restorative Yoga A 75-minute class designed to guide you into deep relaxation. With the support of props, youβll settle into still, restful poses that help calm the nervous system and restore balance in body and mind.
βMemorial Day Work Out| May 25th Itβs a classic workout, done in honor of Lt. Michael Murphy and thousands of others who gave everything for our freedom.
The Challenge: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and finish with a 1-mile run.
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Live Music:
βRewinder | May 20th Celebrate Bike Night in benefit of the Children's Home Society with Rewinder Live on the Outdoor Stage!
βPorch Swing |May 21st Enjoy a gypsy jazz and western swing band at the Trio Jazz Club.
βSam Hayes| May 21st Sam is the lead singer and guitarist in a band, Gallivant - a band that plays Riff based Rock N Roll that is good for the soul, and he is playing live at the Red Rock Bar and Grill.
βCommon Echo and Background Noise| May 22nd This acoustic duo comes prepared to perform a variety of genres, and you can catch them at Phil's Pub.
βEtta and the Vendetta | May 27th This group brings fun energy, and great entertainment to every show they perform, focused on performing jazz, funk, soul, and rock twists, they have a variety of self-written songs as well as covers!
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Car Shows & Farmers Markets:
βThe Fruit Truck Market Event | May 22nd The Fruit Truck Market has a truck load of organic Rainier Cherries, Bing Cherries, Apricots, oranges, mandarins, cabbage, squash, carrots & Hutterite POT PIES, Chickens, Eggs, Duck, and Polish sausage.
βFriday Night Farmers Market | May 22nd The Downtown Farmers market will be open from 4-7pm featuring live music, activities for kids, and of course, local vendors from the area! You will find fresh flowers, vegetables, meat, baked goods, coffee, and hot food each week. Plant your garden with beautiful geraniums and heirloom tomatoes or browse local soaps and handmade goods.
βCars and Coffee Car Show | May 23rd Grab a cup of joe, and browse some beautiful cars, bikes, and trucks owned by your local neighbors.
βBrandon Farmers Market| May 23rd This market has all vendor spots completely filled, which means there will be a variety of unique, and local finds - every time you go.
βRoll Up Car Show | May 23rd SHIFT Garage and Celebration UMC church of Brandon present the 2nd annual Roll Up Car Show! There will be voting for prizes and completely free entry. Raise awareness for the work that SHIFT Garage does to help people in poverty achieve reliable transportation!
βHartford Farmers Market| May 28th This market is one of my favorites, with plenty of activities for the kids, you do not have to worry about them being bored while your browse! This market features multiple food trucks, vendors, and FREE facepainting!
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Schools Out For Summer:
βWestside Summer Kick Off | May 21st Celebrate the end of the school year with a high-energy, fun-filled party at the Westside Rec Center for this FREE community event featuring a live DJ, a bouncy house, and classic carnival games for kids of all ages. This event is the perfect way to kick off summer, meet friends, and enjoy an afternoon of music, laughter, and nonstop fun.
βSchools Out for Summer Bash | May 22nd No more students, no more packed lunches, no more pressuring the kids about homework, and no more lesson plans for you teachers! The South Bar is celebrating making it through yet another school year with great drinks, karaoke, and company.
βBrandon's Big Celebration Carnival | May 23rd Enjoy carnival rides, games, a car show, and your favorite carnival food. Bring your family, friends, neighbors, and even distant acquaintances for a time of community fun at McHardy Park in Brandon. Bring a baby item for Celebration's Baby Blessings to receive a coupon for $3.00 off a wristband!
βSummer Celebration| May 23rd Reign in the nice weather with a day out to the Zoo! Pick the brains of the Zookeepers, feed the giraffes, and cool off on the splash pad. There will be vendors, games, and discounts on memberships.
βSee The Extended List Hereβ
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With love,
Godwin & Emma
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We'll see you out there!
βATSF CREW REWARDS β
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